Watch this video and more on NOW | AHANA YOGA
This 20 minute flow is a gentle full body stretch designed to get you ready for your day or to help recover from a leg day workout.
Ahana Flow is a vinyasa style yoga class with creative sequencing, chanting, and meditating. You will find sun salutations, standing postures, back opening, inversions & twisting. It is a sweaty, fun & challenging yoga class. Open to all levels.