Learn the Basics of Vinyasa & Ashtanga Yoga by the Ahana teachers who break down the poses for you in Yoga for Beginners.
Yoga is for everyone. This short flow will help you understand the poses, get flexible, improve your strength and have fun with Dawn Feinberg and Sandy Meyer.
This is a short form and modified beginner class based of off the Ashtanga primary series. It is short and accessible for all beginner students or students who want to get in a quick practice.
This is the yummy delicious. You will work up a sweat, hold postures a bit longer. Good for toning without getting out of breath. Super for strength, focus, stretching and the feels.
Kunda-what? Discover this energetically aligning practice designed to lift your spirits and encourage you to flow with the cycles of life. Available for all levels.
Ahana Flow is a vinyasa style yoga class with creative sequencing, chanting, and meditating. You will find sun salutations, standing postures, back opening, inversions & twisting. It is a sweaty, fun & challenging yoga class. Open to all levels.