Stretch & Recovery

Stretch & Recovery

Follow along as we guide you through classes to stretch and open your body in order to release tension and relax.

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Stretch & Recovery
  • Yoga for Athletes
    24:34
    Yoga for Athletes

    Yoga for Athletes

    This flow was designed with the high energy athlete in mind. Quick warm up and then right into the business of sweating, burning off calories & deepening your flexibility. Perfect for athletes who aim to lengthen, stretch, ignite and release. Taught by Dawn Feinberg with student and professional ...

  • Slow Flow with Dawn
    44:20
    Slow Flow with Dawn

    Slow Flow with Dawn

    This is the yummy delicious. You will work up a sweat, hold postures a bit longer. Good for toning without getting out of breath. Super for strength, focus, stretching and the feels.

  • Stretch & Recovery with Day
    48:51
    Stretch & Recovery with Day

    Stretch & Recovery with Day

    Day Christensen guides you this stretch & recover series of postures to lengthen the muscles and create alignment in the body.

  • Ahana Slow Flow with Liz
    31:26
    Ahana Slow Flow with Liz

    Ahana Slow Flow with Liz

    Enjoy this 30 minute Slow Flow with Liz Grant. This juicy, slow-paced vinyasa flow is perfect for releasing tension and reconnecting to your heart. Perfect for all levels.

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