Stretch & Recovery

Stretch & Recovery

Follow along as we guide you through classes to stretch and open your body in order to release tension and relax.

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Stretch & Recovery
  • Gentle Full Body Flow with Dan

    This 20 minute flow is a gentle full body stretch designed to get you ready for your day or to help recover from a leg day workout.

  • Yoga for Athletes

    This flow was designed with the high energy athlete in mind. Quick warm up and then right into the business of sweating, burning off calories & deepening your flexibility. Perfect for athletes who aim to lengthen, stretch, ignite and release. Taught by Dawn Feinberg with student and professional ...

  • Slow Flow with Dawn

    This is the yummy delicious. You will work up a sweat, hold postures a bit longer. Good for toning without getting out of breath. Super for strength, focus, stretching and the feels.

  • Stretch & Recovery with Day

    Day Christensen guides you this stretch & recover series of postures to lengthen the muscles and create alignment in the body.

  • Ahana Slow Flow with Liz

    Enjoy this 30 minute Slow Flow with Liz Grant. This juicy, slow-paced vinyasa flow is perfect for releasing tension and reconnecting to your heart. Perfect for all levels.