Ahana Power Flow Live Sunday Class. Full of energy, raw footage, no edits, no refining but you feel like you are in it. Ahana Power Flow is our signature class, designed to take you there - to that place where you forget about the minutia and dive into your practice. We give you 60 minutes of intensity combined with strength, hip and heart openers. Ahana Power asks you to drop into your breath, and allow the music and pulse of the class to take you to a state of being in the moment. We will get your heart rate up through a series of asanas (poses) and then towards the end of class, guide you through seated poses to glean the benefits of a warm and open body. This class is open to all levels who are prepared to sweat. Led by Dawn Feinberg and Meditation by Michael Stasko.