Prenatal Yoga

Prenatal Yoga

Whether you are pregnant, just had a baby, or need a deep release in restorative positions, this prenatal yoga class is designed to support mama and baby mentally, spiritually and physically throughout the entire pregnancy, birth and early life as a new family. A prenatal practice can also help to strengthen the uterus and pelvic muscles, improve circulation, and stimulate the spine, all of which support a woman throughout pregnancy and the childbirth experience. In addition, research has shown that pregnant women who are considered high risk and practice prenatal yoga are less susceptible to experiencing hypertension, preeclampsia, and delivery pain.

Prenatal Yoga
  • Chapter 1: Prenatal Yoga with Dawn Feinberg

    Whether you are pregnant, just had a baby, or need a deep release in restorative positions, this prenatal yoga class is designed to support mama and baby mentally, spiritually and physically throughout the entire pregnancy, birth and early life as a new family. A prenatal practice can also help t...

  • Chapter 2: Prenatal Yoga with Dawn Feinberg

    Whether you are pregnant, just had a baby, or need a deep release in restorative positions, this prenatal yoga class is designed to support mama and baby mentally, spiritually and physically throughout the entire pregnancy, birth and early life as a new family. A prenatal practice can also help t...

  • Chapter 3: Prenatal Yoga with Dawn Feinberg

    Whether you are pregnant, just had a baby, or need a deep release in restorative positions, this prenatal yoga class is designed to support mama and baby mentally, spiritually and physically throughout the entire pregnancy, birth and early life as a new family. A prenatal practice can also help t...

  • Chapter 4: Prenatal Yoga with Dawn Feinberg

    Whether you are pregnant, just had a baby, or need a deep release in restorative positions, this prenatal yoga class is designed to support mama and baby mentally, spiritually and physically throughout the entire pregnancy, birth and early life as a new family. A prenatal practice can also help t...