A guided meditation to relieve stress and tension. This meditation will help you ground down and center yourself. All levels. Meditation Guide: Catherine Prescott

In this 10 minute guided meditation you will dive in and let go. Close your eyes and listen along.

Ahana Power Flow Live Sunday Class. Full of energy, raw footage, no edits, no refining but you feel like you are in it. Ahana Power Flow is our signature class, designed to take you there - to that place where you forget about the minutia and dive into your practice. We give you 60 minutes of int...

A guided meditation to calm the body and mind, all levels. Five minutes.