Ahana Flow Yoga Teacher | @lizgrantyoga
Liz Grant has been teaching yoga in Miami for 7 years. She has a background in Ashtanga yoga and teaches intuitive vinyasa flow classes. Follow her on Instagram at: @lizgrantyoga.
Enjoy this 30 minute Slow Flow with Liz Grant. This juicy, slow-paced vinyasa flow is perfect for releasing tension and reconnecting to your heart. Perfect for all levels.