Level

  • Yoga for Beginners

    6 videos

    Learn the Basics of Vinyasa & Ashtanga Yoga by the Ahana teachers who break down the poses for you in Yoga for Beginners.

  • Kids Yoga
    2 videos

    Kids Yoga

    2 videos

    A little yoga, a little dancing, a little silliness! In this short-but-sweet class, we’ll practice simple techniques to get our bodies moving and minds centered. Perfect for kids to practice on their own, or for parents and kids to connect to their inner child together.

  • Yoga for Athletes

    2 videos

    Find your inner yogi. Yoga for Athletes aims to help you lengthen, stretch, ignite and release. Taught by Dawn Feinberg with athletes like Jeremy Tyler.

  • Ashtanga for Beginners with Day

    This is a short form and modified beginner class based of off the Ashtanga primary series. It is short and accessible for all beginner students or students who want to get in a quick practice.

  • Yoga for Beginners with Dawn

    Yoga is for everyone. This short flow will help you understand the poses, get flexible, improve your strength and have fun with Dawn Feinberg and Sandy Meyer.

  • Yoga for Athletes

    This flow was designed with the high energy athlete in mind. Quick warm up and then right into the business of sweating, burning off calories & deepening your flexibility. Perfect for athletes who aim to lengthen, stretch, ignite and release. Taught by Dawn Feinberg with student and professional ...

  • Beginner Kundalini with Chloe

    Kunda-what? Discover this energetically aligning practice designed to lift your spirits and encourage you to flow with the cycles of life. Available for all levels.

  • Yoga for Athletes with Dawn

    This 20 minute flow was designed with the high energy athlete in mind. Quick warm up and then right into the business of sweating, burning off calories & deepening your flexibility.