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Watch this video and more on NOW | AHANA YOGA

Watch this video and more on NOW | AHANA YOGA

Yoga For Kids - 15 Minutes

Latest Videos • 15m

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  • Yoga for Kids - 20 Minutes

    Explore the fun of yoga! In this 20 minute Yoga for Kids class, we’ll practice simple techniques to get our bodies moving and minds centered. Perfect for kids to practice on their own, or for parents and kids to connect to their inner child together.

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    This set of exercises will keep you upside down and working on your upper body strength and hand balancing skill sets. Drills include arm balances into chaturanga, handstands, headstands, seated jumpbacks, pikes and standing slides. Intermediate and Advanced level 2. Suggested props to use: blank...

  • Yoga for Beginners with Dawn

    Yoga is for everyone. This short flow will help you understand the poses, get flexible, improve your strength and have fun with Dawn Feinberg and Sandy Meyer.