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Yoga is for everyone. This short flow will help you understand the poses, get flexible, improve your strength and have fun with Dawn Feinberg and Sandy Meyer.
This 20 minute flow is a gentle full body stretch designed to get you ready for your day or to help recover from a leg day workout.
In this 10 minute guided meditation you will dive in and let go. Close your eyes and listen along.
This is a short form and modified beginner class based of off the Ashtanga primary series. It is short and accessible for all beginner students or students who want to get in a quick practice.