This flow was designed with the high energy athlete in mind. Quick warm up and then right into the business of sweating, burning off calories & deepening your flexibility. Perfect for athletes who aim to lengthen, stretch, ignite and release. Taught by Dawn Feinberg with student and professional athlete, Jeremy Tyler.
Ahana Flow is a vinyasa style yoga class with creative sequencing, chanting, and meditating. You will find sun salutations, standing postures, back opening, inversions & twisting. It is a sweaty, fun & challenging yoga class. Open to all levels.
A guided meditation to relieve stress and tension. This meditation will help you ground down and center yourself. All levels. Meditation Guide: Catherine Prescott
A little yoga, a little dancing, a little silliness! In this short-but-sweet class, we’ll practice simple techniques to get our bodies moving and minds centered. Perfect for kids to practice on their own, or for parents and kids to connect to their inner child together.
