Live stream preview

Watch this video and more on NOW | AHANA YOGA

Watch this video and more on NOW | AHANA YOGA

Grounding Meditation with Cat

Latest Videos • 9m 32s

Up Next in Latest Videos

  • Yoga For Kids - 15 Minutes

    A little yoga, a little dancing, a little silliness! In this short-but-sweet class, we’ll practice simple techniques to get our bodies moving and minds centered. Perfect for kids to practice on their own, or for parents and kids to connect to their inner child together.

  • Yoga for Kids - 20 Minutes

    Explore the fun of yoga! In this 20 minute Yoga for Kids class, we’ll practice simple techniques to get our bodies moving and minds centered. Perfect for kids to practice on their own, or for parents and kids to connect to their inner child together.

  • Drills for Hand Balancing with Day

    This set of exercises will keep you upside down and working on your upper body strength and hand balancing skill sets. Drills include arm balances into chaturanga, handstands, headstands, seated jumpbacks, pikes and standing slides. Intermediate and Advanced level 2. Suggested props to use: blank...