Get your flow on with this quick 20 minute power flow. With high energy, you'll get your heart-rate up, your muscles nice and warm, and have a quick workout and stretch all in twenty minutes. All levels.
Ahana Power Flow is our signature class, designed to take you there - to that place where you forget about the minutia and dive into your practice. We give you plenty of intensity combined with strength, hip and heart openers. Ahana Power asks you to drop into your breath, and allow the music and...
Ahana Power Flow Live Sunday Class. Full of energy, raw footage, no edits, no refining but you feel like you are in it. Ahana Power Flow is our signature class, designed to take you there - to that place where you forget about the minutia and dive into your practice. We give you 60 minutes of int...
This 20 minute flow was designed with the high energy athlete in mind. Quick warm up and then right into the business of sweating, burning off calories & deepening your flexibility.
