Live stream preview

Watch this video and more on NOW | AHANA YOGA

Watch this video and more on NOW | AHANA YOGA

flow with Kata

Latest Videos • 25m

Up Next in Latest Videos

  • Yoga Sculpt with Dan

    Get moving & have fun! Enjoy a 40-minute flow designed around getting your heart-rate up and you mind clear. Dynamic movement within mindful transitions.

  • Ahana Slow Flow with Liz

    Enjoy this 30 minute Slow Flow with Liz Grant. This juicy, slow-paced vinyasa flow is perfect for releasing tension and reconnecting to your heart. Perfect for all levels.

  • Yoga for Athletes

    This flow was designed with the high energy athlete in mind. Quick warm up and then right into the business of sweating, burning off calories & deepening your flexibility. Perfect for athletes who aim to lengthen, stretch, ignite and release. Taught by Dawn Feinberg with student and professio...