This set of exercises will keep you upside down and working on your upper body strength and hand balancing skill sets. Drills include arm balances into chaturanga, handstands, headstands, seated jumpbacks, pikes and standing slides. Intermediate and Advanced level 2. Suggested props to use: blanket or towel and 2 blocks.
Yoga is for everyone. This short flow will help you understand the poses, get flexible, improve your strength and have fun with Dawn Feinberg and Sandy Meyer.
This 20 minute flow is a gentle full body stretch designed to get you ready for your day or to help recover from a leg day workout.
In this 10 minute guided meditation you will dive in and let go. Close your eyes and listen along.
