Dharma talk and Mantra with Dawn Feinberg.
Kunda-what? Discover this energetically aligning practice designed to lift your spirits and encourage you to flow with the cycles of life. Available for all levels.
A powerful vinyasa flow and expression of movement focused on strength and balance. Ahana Power Flow is our signature class, designed to take you there - to that place where you forget about the minutia and dive into your practice. We give you plenty of intensity combined with strength, hip and h...
Get your flow on with this quick 20 minute power flow. With high energy, you'll get your heart-rate up, your muscles nice and warm, and have a quick workout and stretch all in twenty minutes. All levels.
