Watch this video and more on NOW | AHANA YOGA
In this 10 minute guided meditation you will dive in and let go. Close your eyes and listen along.
This is a short form and modified beginner class based of off the Ashtanga primary series. It is short and accessible for all beginner students or students who want to get in a quick practice.
Dharma talk and Mantra with Dawn Feinberg.
Kunda-what? Discover this energetically aligning practice designed to lift your spirits and encourage you to flow with the cycles of life. Available for all levels.