Kundalini Yoga practice to soften the way you speak to yourself, and to become more easy and at peace with your inner voice. Available for all levels.
Kundalini yoga derives from kundalini, defined in Hindu lore as energy that lies dormant at the base of the spine until it is activated and channeled upward through the chakras in the process of spiritual perfection. Kundalini is believed to be power associated with the divine feminine. It derives its name through a focus on awakening kundalini energy through regular practice of mantra, tantra, yantra, yoga or meditation.