Drills

Drills

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Drills
  • Handstand Drills with Day

    Practice these beginner exercises to strengthen the muscles needed for your hand and arm balances

  • Drills for Hand Balancing with Day

    This set of exercises will keep you upside down and working on your upper body strength and hand balancing skill sets. Drills include arm balances into chaturanga, handstands, headstands, seated jumpbacks, pikes and standing slides. Intermediate and Advanced level 2. Suggested props to use: blank...