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This 20 minute flow is a gentle full body stretch designed to get you ready for your day or to help recover from a leg day workout.
Get your flow on with this quick 20 minute power flow. With high energy, you'll get your heart-rate up, your muscles nice and warm, and have a quick workout and stretch all in twenty minutes. All levels.
Yoga is for everyone. This short flow will help you understand the poses, get flexible, improve your strength and have fun with Dawn Feinberg and Sandy Meyer.