Flow

  • Ahana Flow 30 Minutes with Dawn

    Ahana Flow is a vinyasa style yoga class with creative sequencing, chanting, and meditating. You will find sun salutations, standing postures, back opening, inversions & twisting. It is a sweaty, fun & challenging yoga class. Open to all levels.

  • Ahana Flow with Mimi

    The perfect hour. Ahana Flow is a vinyasa style yoga class with creative sequencing, chanting, and meditating. You will find sun salutations, standing postures, back opening, inversions & twisting. It is a sweaty, fun & challenging yoga class. Open to all levels.

  • Ahana Flow in Spanish

    The perfect hour. Ahana Flow is a vinyasa style yoga class with creative sequencing, chanting, and meditating. You will find sun salutations, standing postures, back opening, inversions & twisting. It is a sweaty, fun & challenging yoga class. Open to all levels. Now in Spanish.

  • Ahana Flow with Zack

    Ahana Flow is a vinyasa style yoga class with creative sequencing, chanting, and meditating. You will find sun salutations, standing postures, back opening, inversions & twisting. It is a sweaty, fun & challenging yoga class. Open to all levels.

  • Yoga for Beginners

    6 videos

    Learn the Basics of Vinyasa & Ashtanga Yoga by the Ahana teachers who break down the poses for you in Yoga for Beginners.

  • LIVE Sunday Service: Ahana Power Flow

    2 videos

    Follow along this 90 minute class with Ahana owner & founder, Dawn Feinberg. She will lead you through a Sunday Service class that includes Ahana flow, Kirtan, mantras, and a guided meditation by Michael Stasko.These are live classes that are filmed. Full of energy, raw footage, no edits, no refi...

  • Gentle Full Body Flow with Dan

    This 20 minute flow is a gentle full body stretch designed to get you ready for your day or to help recover from a leg day workout.

  • Get Up & Go Power Flow with Dawn

    Get your flow on with this quick 20 minute power flow. With high energy, you'll get your heart-rate up, your muscles nice and warm, and have a quick workout and stretch all in twenty minutes. All levels.

  • Yoga for Beginners with Dawn

    Yoga is for everyone. This short flow will help you understand the poses, get flexible, improve your strength and have fun with Dawn Feinberg and Sandy Meyer.

  • Ahana Flow
    6 videos

    Ahana Flow

    6 videos

    Ahana Flow is a vinyasa style yoga class with creative sequencing, chanting, and meditating. You will find sun salutations, standing postures, back opening, inversions & twisting. It is a sweaty, fun & challenging yoga class. Open to all levels. Strengthen, stretch, release, and invigorate throug...