Watch this video and more on NOW | AHANA YOGA

Watch this video and more on NOW | AHANA YOGA

Yoga for Athletes

Explore All Videos • 24m

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  • Yoga Sculpt with Dan

    Get moving & have fun! Enjoy a 40-minute flow designed around getting your heart-rate up and you mind clear. Dynamic movement within mindful transitions.

  • Ahana Flow with Zack

    Ahana Flow is a vinyasa style yoga class with creative sequencing, chanting, and meditating. You will find sun salutations, standing postures, back opening, inversions & twisting. It is a sweaty, fun & challenging yoga class. Open to all levels.

  • Centering & Peaceful Meditation with Cat

    A guided meditation to calm the body and mind, all levels. Five minutes.