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  • Ahana Power Flow + Core with Dan

    Tune in and tune out with a mindful flow from Dan. Designed to help you find the present moment and let go of the things you can not control.

  • Ashtanga Primary Series with Day

    Guided Ashtanga Vinyasa is a set series of postures. The first 10 minutes will get you sweaty. Then the remainder of class will work on your flexibility, core stability and strength. It is a great daily practice.

  • LIVE Sunday Service | Mar 15 Ahana Power Flow 90 minutes

    Ahana Power Flow Live Sunday Class. Full of energy, raw footage, no edits, no refining but you feel like you are in it. Ahana Power Flow is our signature class, designed to take you there - to that place where you forget about the minutia and dive into your practice. We give you 60 minutes of int...

  • Kirtan & OM with Dawn Feinberg

    Singing call and response. Kirtan is a form of meditation where one sings divine words which vibrations are high. It’s a quick way to feelin good. In this video, Dawn will guide you through the Govinda chant. Hum silently or sing along.

  • Slow Flow with Dawn

    This is the yummy delicious. You will work up a sweat, hold postures a bit longer. Good for toning without getting out of breath. Super for strength, focus, stretching and the feels.

  • Stretch & Recovery with Day

    Day Christensen guides you this stretch & recover series of postures to lengthen the muscles and create alignment in the body.

  • Kirtan with Dawn - Maha Mantra

    Kirtan Maha Mantra | Join Dawn Feinberg as she sings the Maha Mantra with the harmonium or listen along to the sound of Hare Krishna.

  • Ahana Sculpt & Flow with Caitlin

    Your favorite Ahana Flow class with a little bit of a twist! We’ll warm you up and then get you sweating, sculpting, toning, and get your heart rate pumping!

  • Chapter 4: Prenatal Yoga with Dawn Feinberg

    Whether you are pregnant, just had a baby, or need a deep release in restorative positions, this prenatal yoga class is designed to support mama and baby mentally, spiritually and physically throughout the entire pregnancy, birth and early life as a new family. A prenatal practice can also help t...

  • Ahana Flow in Spanish

    The perfect hour. Ahana Flow is a vinyasa style yoga class with creative sequencing, chanting, and meditating. You will find sun salutations, standing postures, back opening, inversions & twisting. It is a sweaty, fun & challenging yoga class. Open to all levels. Now in Spanish.

  • Ahana Flow with Mimi

    The perfect hour. Ahana Flow is a vinyasa style yoga class with creative sequencing, chanting, and meditating. You will find sun salutations, standing postures, back opening, inversions & twisting. It is a sweaty, fun & challenging yoga class. Open to all levels.

  • Get Up & Go Power Flow with Dawn

    Get your flow on with this quick 20 minute power flow. With high energy, you'll get your heart-rate up, your muscles nice and warm, and have a quick workout and stretch all in twenty minutes. All levels.

  • Ahana Power Flow with Dawn

    Ahana Power Flow is our signature class, designed to take you there - to that place where you forget about the minutia and dive into your practice. We give you 45 minutes of intensity combined with strength, hip and heart openers. Ahana Power asks you to drop into your breath, and allow the music...

  • Grounding Meditation with Cat

  • Handstand Drills with Day

    Practice these beginner exercises to strengthen the muscles needed for your hand and arm balances

  • Ahana Power Flow with Ashley

    Ahana Power Flow is our signature class, designed to take you there - to that place where you forget about the minutia and dive into your practice. We give you 45 minutes of intensity combined with strength, hip and heart openers. Ahana Power asks you to drop into your breath, and allow the music...

  • Ahana Power Flow with Mimi

    Ahana Power Flow is our signature class, designed to take you there - to that place where you forget about the minutia and dive into your practice. We give you plenty of intensity combined with strength, hip and heart openers. Ahana Power asks you to drop into your breath, and allow the music and...

  • Creative Power Flow with Dan

    A powerful vinyasa flow and expression of movement focused on strength and balance. Ahana Power Flow is our signature class, designed to take you there - to that place where you forget about the minutia and dive into your practice. We give you plenty of intensity combined with strength, hip and h...

  • Ashtanga for Beginners with Day

    This is a short form and modified beginner class based of off the Ashtanga primary series. It is short and accessible for all beginner students or students who want to get in a quick practice.

  • Yoga for Athletes with Dawn

    This 20 minute flow was designed with the high energy athlete in mind. Quick warm up and then right into the business of sweating, burning off calories & deepening your flexibility.

  • Dharma Talk with Dawn

    Dharma talk and Mantra with Dawn Feinberg.

  • Yoga for Beginners with Dawn

    Yoga is for everyone. This short flow will help you understand the poses, get flexible, improve your strength and have fun with Dawn Feinberg and Sandy Meyer.

  • All Videos
    38 videos

    All Videos

    38 videos

    All videos including vinyasa yoga, kundalini, guided meditations, kirtan, Dharma talks and more...

  • Beginner Kundalini with Chloe

    Kunda-what? Discover this energetically aligning practice designed to lift your spirits and encourage you to flow with the cycles of life. Available for all levels.