This set of exercises will keep you upside down and working on your upper body strength and hand balancing skill sets. Drills include arm balances into chaturanga, handstands, headstands, seated jumpbacks, pikes and standing slides. Intermediate and Advanced level 2. Suggested props to use: blanket or towel and 2 blocks.
Day Christensen guides you this stretch & recover series of postures to lengthen the muscles and create alignment in the body.
Practice these beginner exercises to strengthen the muscles needed for your hand and arm balances
