This 20 minute flow was designed with the high energy athlete in mind. Quick warm up and then right into the business of sweating, burning off calories & deepening your flexibility.
Ahana Power Flow Live Sunday Class. Full of energy, raw footage, no edits, no refining but you feel like you are in it. Ahana Power Flow is our signature class, designed to take you there - to that place where you forget about the minutia and dive into your practice. We give you 60 minutes of int...
Ahana Power Flow Live Sunday Class. Full of energy, raw footage, no edits, no refining but you feel like you are in it. Ahana Power Flow is our signature class, designed to take you there - to that place where you forget about the minutia and dive into your practice. We give you 60 minutes of int...
Singing call and response. Kirtan is a form of meditation where one sings divine words which vibrations are high. It’s a quick way to feelin good. In this video, Dawn will guide you through the Govinda chant. Hum silently or sing along.
