In this 10 minute guided meditation you will dive in and let go. Close your eyes and listen along.
25 min flow that will nurture and get your blood flowing. Gentle and smooth with just the right amount of kick.
Life will throw tons of things your way that make you feel discouraged or derailed. This 20 minutes flow is designed to help you work through those uncomfortable feelings and take steps to getting back on track with a healthy dose of self-love and kindness.
