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Tune in and tune out with a mindful flow from Dan. Designed to help you find the present moment and let go of the things you can not control.
This 20 minute flow was designed with the high energy athlete in mind. Quick warm up and then right into the business of sweating, burning off calories & deepening your flexibility.
A slowed down vinyasa flow and expression of movement focused on stretching and releasing throughout the body. 25 minute flow is a gentle full body stretch designed to get you ready for your day or to help recover from a leg day workout.