Dan Phalen

Dan Phalen

Ahana Power Yoga Teacher | @handstanddan

It’s not the journey into yoga one hopes for, but for Dan it was triggered by the passing of his grandmother. At that time, he was shattered, with no hope of how or when he could emotionally heal himself.

The first day he walked out of yoga class however, he knew his life was changed for the better, and that yoga was calling him back for more. Almost immediately, he dove right in, saying it allowed him to emotionally, physically and spiritually “drain himself.” Thanks to yoga, he learned his purpose was to spread light and love to those around him. Taking this mission forward, he completed extensive teacher trainings in power vinyasa in both Ohio and Florida. His teaching practice today combines strength building asana with breath work and guided meditation. His goal to help his students unleash any restraints, push them outside their physical comfort zone, and ultimately come into a more grounded, peaceful place that lies within. When Dan’s not teaching at AHANA, you can find him sharing his latest on social, inspiring others with his videos and pics of dynamic inversions, strength and positivity. Follow Dan Phalen on Instagram: @handstanddan.

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Dan Phalen
  • Soft and Gentle Flow With Dan

  • 2live With Dan

  • Dan Live

  • Yoga Sculpt with Dan

    Get moving & have fun! Enjoy a 40-minute flow designed around getting your heart-rate up and you mind clear. Dynamic movement within mindful transitions.

  • Creative Power Flow with Dan

    A powerful vinyasa flow and expression of movement focused on strength and balance. Ahana Power Flow is our signature class, designed to take you there - to that place where you forget about the minutia and dive into your practice. We give you plenty of intensity combined with strength, hip and h...

  • Gentle Full Body Flow with Dan

    This 20 minute flow is a gentle full body stretch designed to get you ready for your day or to help recover from a leg day workout.

  • Ahana Power Flow + Core with Dan

    Tune in and tune out with a mindful flow from Dan. Designed to help you find the present moment and let go of the things you can not control.

  • Yoga for Athletes with Dawn

    This 20 minute flow was designed with the high energy athlete in mind. Quick warm up and then right into the business of sweating, burning off calories & deepening your flexibility.

  • Creative Slow Flow with Dan

    A slowed down vinyasa flow and expression of movement focused on stretching and releasing throughout the body. 25 minute flow is a gentle full body stretch designed to get you ready for your day or to help recover from a leg day workout.

  • soft and sweet

  • Take it Easy with Dan