Core Strengthening

Core Strengthening

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Core Strengthening
  • Yoga Sculpt with Dan

    Get moving & have fun! Enjoy a 40-minute flow designed around getting your heart-rate up and you mind clear. Dynamic movement within mindful transitions.

  • Ahana Sculpt & Flow with Caitlin

    Your favorite Ahana Flow class with a little bit of a twist! We’ll warm you up and then get you sweating, sculpting, toning, and get your heart rate pumping!

  • Ahana Power Flow + Core with Dan

    Tune in and tune out with a mindful flow from Dan. Designed to help you find the present moment and let go of the things you can not control.