Ahana Flow Yoga Teacher | @catprescott
Yogi, poet, editor, literary activist, publisher, and mom of three, Catherine Prescott has a yoga practice that spans over 20 years. In 2019, she became an accredited yoga instructor. Practice and meditate with her today.
A guided meditation to calm the body and mind, all levels. Five minutes.
A guided meditation to relieve stress and tension. This meditation will help you ground down and center yourself. All levels. Meditation Guide: Catherine Prescott
