30 minute Slow Flow with Liz Grant, Yoga Sculpt with Dan, Yoga for Kids, Yoga for Athletes with professional athlete Jeremy Tyler, 10 minute grounding meditation with Cat, and much more!
Ahana Flow is a vinyasa style yoga class with creative sequencing, chanting, and meditating. You will find sun salutations, standing postures, back opening, inversions & twisting. It is a sweaty, fun & challenging yoga class. Open to all levels. Strengthen, stretch, release, and invigorate throug...
Ahana Power Flow is our signature class, designed to take you there - to that place where you forget about the minutia and dive into your practice.
We give you 20-60 minutes of intensity combined with strength, hip and heart openers.
Ahana Power asks you to drop into your breath, and allow the ...
This is the yummy delicious. You will work up a sweat, hold postures a bit longer. Good for toning without getting out of breath. Super for strength, focus, stretching and the feels. We will warm you up with 30 minutes of light flow, then take you down to your mat for 30 minutes of restorative st...
Learn the Basics of Vinyasa & Ashtanga Yoga by the Ahana teachers who break down the poses for you in Yoga for Beginners.
A little yoga, a little dancing, a little silliness! In this short-but-sweet class, we’ll practice simple techniques to get our bodies moving and minds centered. Perfect for kids to practice on their own, or for parents and kids to connect to their inner child together.
Singing call and response. Kirtan is a form of meditation where one sings divine words which vibrations are high. It’s a quick way to feelin good.
The first 10 minutes will get you sweaty. Then the remainder of class will work on your flexibility, core stability and strength. This is a great daily practice.
Follow along as we guide you through classes to stretch and open your body in order to release tension and relax.
Your favorite Ahana Flow class with a little bit of a twist! We’ll warm you up and then get you sweating, sculpting, toning, and get your heart rate pumping!
Find your inner yogi. Yoga for Athletes aims to help you lengthen, stretch, ignite and release. Taught by Dawn Feinberg with athletes like Jeremy Tyler.
Kundalini Yoga practice to soften the way you speak to yourself, and to become more easy and at peace with your inner voice. Available for all levels.
Kundalini yoga derives from kundalini, defined in Hindu lore as energy that lies dormant at the base of the spine until it is activated and channe...
Follow along this 90 minute class with Ahana owner & founder, Dawn Feinberg. She will lead you through a Sunday Service class that includes Ahana flow, Kirtan, mantras, and a guided meditation by Michael Stasko.These are live classes that are filmed. Full of energy, raw footage, no edits, no refi...
All videos including vinyasa yoga, kundalini, guided meditations, kirtan, Dharma talks and more...
Whether you are pregnant, just had a baby, or need a deep release in restorative positions, this prenatal yoga class is designed to support mama and baby mentally, spiritually and physically throughout the entire pregnancy, birth and early life as a new family. A prenatal practice can also help t...
