Series

Series

Follow Ahana's online practices to stay positive, strong, and happy. Move & get the blood flowing. Breathe & let go. Sing. Meditate. Relax.

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Series
  • Prenatal Yoga

    5 items

    Whether you are pregnant, just had a baby, or need a deep release in restorative positions, this prenatal yoga class is designed to support mama and baby mentally, spiritually and physically throughout the entire pregnancy, birth and early life as a new family. A prenatal practice can also help t...

  • Yoga For Anxiety

    1 season

  • Get Back Into the Flow

    1 season

  • 7 Day Detox

    1 season