Watch this video and more on NOW | AHANA YOGA
Guided Ashtanga Vinyasa is a set series of postures. The first 10 minutes will get you sweaty. Then the remainder of class will work on your flexibility, core stability and strength. It is a great daily practice.
This is a short form and modified beginner class based of off the Ashtanga primary series. It is short and accessible for all beginner students or students who want to get in a quick practice.