Ashtanga

Ashtanga

The first 10 minutes will get you sweaty. Then the remainder of class will work on your flexibility, core stability and strength. This is a great daily practice.

Subscribe Share
Ashtanga
  • Ashtanga Primary Series with Day

    Guided Ashtanga Vinyasa is a set series of postures. The first 10 minutes will get you sweaty. Then the remainder of class will work on your flexibility, core stability and strength. It is a great daily practice.

  • Ashtanga for Beginners with Day

    This is a short form and modified beginner class based of off the Ashtanga primary series. It is short and accessible for all beginner students or students who want to get in a quick practice.