All Videos

All Videos

All videos including vinyasa yoga, kundalini, guided meditations, kirtan, Dharma talks and more...

All Videos
  • Drills for Hand Balancing with Day

    This set of exercises will keep you upside down and working on your upper body strength and hand balancing skill sets. Drills include arm balances into chaturanga, handstands, headstands, seated jumpbacks, pikes and standing slides. Intermediate and Advanced level 2. Suggested props to use: blank...

  • Ashtanga for Beginners with Day

    This is a short form and modified beginner class based of off the Ashtanga primary series. It is short and accessible for all beginner students or students who want to get in a quick practice.

  • Handstand Drills with Day

    Practice these beginner exercises to strengthen the muscles needed for your hand and arm balances

  • Dharma Talk with Dawn

    Dharma talk and Mantra with Dawn Feinberg.

  • Ahana Sculpt & Flow with Caitlin

    Your favorite Ahana Flow class with a little bit of a twist! We’ll warm you up and then get you sweating, sculpting, toning, and get your heart rate pumping!

  • Sunday Service LIVE | April 12, 2020 Ahana Power Flow with Dawn

    Ahana Power Flow Live Sunday Class. Full of energy, raw footage, no edits, no refining but you feel like you are in it. Ahana Power Flow is our signature class, designed to take you there - to that place where you forget about the minutia and dive into your practice. We give you 60 minutes of int...

  • Chapter 4: Prenatal Yoga with Dawn Feinberg

    Whether you are pregnant, just had a baby, or need a deep release in restorative positions, this prenatal yoga class is designed to support mama and baby mentally, spiritually and physically throughout the entire pregnancy, birth and early life as a new family. A prenatal practice can also help t...

  • Yoga for Athletes

    This flow was designed with the high energy athlete in mind. Quick warm up and then right into the business of sweating, burning off calories & deepening your flexibility. Perfect for athletes who aim to lengthen, stretch, ignite and release. Taught by Dawn Feinberg with student and professional ...

  • Ahana Slow Flow with Liz

    Enjoy this 30 minute Slow Flow with Liz Grant. This juicy, slow-paced vinyasa flow is perfect for releasing tension and reconnecting to your heart. Perfect for all levels.

  • Ahana Flow with Zack

    Ahana Flow is a vinyasa style yoga class with creative sequencing, chanting, and meditating. You will find sun salutations, standing postures, back opening, inversions & twisting. It is a sweaty, fun & challenging yoga class. Open to all levels.

  • Creative Slow Flow with Dan

    A slowed down vinyasa flow and expression of movement focused on stretching and releasing throughout the body. 25 minute flow is a gentle full body stretch designed to get you ready for your day or to help recover from a leg day workout.

  • Centering & Peaceful Meditation with Cat

    A guided meditation to calm the body and mind, all levels. Five minutes.

  • Chapter 1: Prenatal Yoga with Dawn Feinberg

    Whether you are pregnant, just had a baby, or need a deep release in restorative positions, this prenatal yoga class is designed to support mama and baby mentally, spiritually and physically throughout the entire pregnancy, birth and early life as a new family. A prenatal practice can also help t...

  • Chapter 3: Prenatal Yoga with Dawn Feinberg

    Whether you are pregnant, just had a baby, or need a deep release in restorative positions, this prenatal yoga class is designed to support mama and baby mentally, spiritually and physically throughout the entire pregnancy, birth and early life as a new family. A prenatal practice can also help t...