This 20 minute flow was designed with the high energy athlete in mind. Quick warm up and then right into the business of sweating, burning off calories & deepening your flexibility.
Tune in and tune out with a mindful flow from Dan. Designed to help you find the present moment and let go of the things you can not control.
This 20 minute flow is a gentle full body stretch designed to get you ready for your day or to help recover from a leg day workout.
Ahana Power Flow Live Sunday Class. Full of energy, raw footage, no edits, no refining but you feel like you are in it. Ahana Power Flow is our signature class, designed to take you there - to that place where you forget about the minutia and dive into your practice. We give you 60 minutes of int...
