This flow was designed with the high energy athlete in mind. Quick warm up and then right into the business of sweating, burning off calories & deepening your flexibility. Perfect for athletes who aim to lengthen, stretch, ignite and release. Taught by Dawn Feinberg with student and professional athlete, Jeremy Tyler.
Enjoy this 30 minute Slow Flow with Liz Grant. This juicy, slow-paced vinyasa flow is perfect for releasing tension and reconnecting to your heart. Perfect for all levels.
Ahana Flow is a vinyasa style yoga class with creative sequencing, chanting, and meditating. You will find sun salutations, standing postures, back opening, inversions & twisting. It is a sweaty, fun & challenging yoga class. Open to all levels.
A guided meditation to calm the body and mind, all levels. Five minutes.
