This flow was designed with the high energy athlete in mind. Quick warm up and then right into the business of sweating, burning off calories & deepening your flexibility. Perfect for athletes who aim to lengthen, stretch, ignite and release. Taught by Dawn Feinberg with student and professional athlete, Jeremy Tyler.
Enjoy this 30 minute Slow Flow with Liz Grant. This juicy, slow-paced vinyasa flow is perfect for releasing tension and reconnecting to your heart. Perfect for all levels.
Ahana Flow is a vinyasa style yoga class with creative sequencing, chanting, and meditating. You will find sun salutations, standing postures, back opening, inversions & twisting. It is a sweaty, fun & challenging yoga class. Open to all levels.
A slowed down vinyasa flow and expression of movement focused on stretching and releasing throughout the body. 25 minute flow is a gentle full body stretch designed to get you ready for your day or to help recover from a leg day workout.
