Watch this video and more on NOW | AHANA YOGA

Watch this video and more on NOW | AHANA YOGA

Stretch & Recovery with Day

All Videos • 48m

Up Next in All Videos

  • Drills for Hand Balancing with Day

    This set of exercises will keep you upside down and working on your upper body strength and hand balancing skill sets. Drills include arm balances into chaturanga, handstands, headstands, seated jumpbacks, pikes and standing slides. Intermediate and Advanced level 2. Suggested props to use: blank...

  • Ashtanga for Beginners with Day

    This is a short form and modified beginner class based of off the Ashtanga primary series. It is short and accessible for all beginner students or students who want to get in a quick practice.

  • Handstand Drills with Day

    Practice these beginner exercises to strengthen the muscles needed for your hand and arm balances