Day Christensen guides you this stretch & recover series of postures to lengthen the muscles and create alignment in the body.
This set of exercises will keep you upside down and working on your upper body strength and hand balancing skill sets. Drills include arm balances into chaturanga, handstands, headstands, seated jumpbacks, pikes and standing slides. Intermediate and Advanced level 2. Suggested props to use: blank...
This is a short form and modified beginner class based of off the Ashtanga primary series. It is short and accessible for all beginner students or students who want to get in a quick practice.
Practice these beginner exercises to strengthen the muscles needed for your hand and arm balances
