Whether you are pregnant, just had a baby, or need a deep release in restorative positions, this prenatal yoga class is designed to support mama and baby mentally, spiritually and physically throughout the entire pregnancy, birth and early life as a new family. A prenatal practice can also help to strengthen the uterus and pelvic muscles, improve circulation, and stimulate the spine, all of which support a woman throughout pregnancy and the childbirth experience. In addition, research has shown that pregnant women who are considered high risk and practice prenatal yoga are less susceptible to experiencing hypertension, preeclampsia, and delivery pain.
This flow was designed with the high energy athlete in mind. Quick warm up and then right into the business of sweating, burning off calories & deepening your flexibility. Perfect for athletes who aim to lengthen, stretch, ignite and release. Taught by Dawn Feinberg with student and professio...
Enjoy this 30 minute Slow Flow with Liz Grant. This juicy, slow-paced vinyasa flow is perfect for releasing tension and reconnecting to your heart. Perfect for all levels.
Ahana Flow is a vinyasa style yoga class with creative sequencing, chanting, and meditating. You will find sun salutations, standing postures, back opening, inversions & twisting. It is a sweaty, fun & challenging yoga class. Open to all levels.
