Practice these beginner exercises to strengthen the muscles needed for your hand and arm balances
Dharma talk and Mantra with Dawn Feinberg.
Your favorite Ahana Flow class with a little bit of a twist! We’ll warm you up and then get you sweating, sculpting, toning, and get your heart rate pumping!
Ahana Power Flow Live Sunday Class. Full of energy, raw footage, no edits, no refining but you feel like you are in it. Ahana Power Flow is our signature class, designed to take you there - to that place where you forget about the minutia and dive into your practice. We give you 60 minutes of int...
