A slowed down vinyasa flow and expression of movement focused on stretching and releasing throughout the body. 25 minute flow is a gentle full body stretch designed to get you ready for your day or to help recover from a leg day workout.
A guided meditation to calm the body and mind, all levels. Five minutes.
Whether you are pregnant, just had a baby, or need a deep release in restorative positions, this prenatal yoga class is designed to support mama and baby mentally, spiritually and physically throughout the entire pregnancy, birth and early life as a new family. A prenatal practice can also help t...
Whether you are pregnant, just had a baby, or need a deep release in restorative positions, this prenatal yoga class is designed to support mama and baby mentally, spiritually and physically throughout the entire pregnancy, birth and early life as a new family. A prenatal practice can also help t...
