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This is a short form and modified beginner class based of off the Ashtanga primary series. It is short and accessible for all beginner students or students who want to get in a quick practice.
Practice these beginner exercises to strengthen the muscles needed for your hand and arm balances
Dharma talk and Mantra with Dawn Feinberg.
Your favorite Ahana Flow class with a little bit of a twist! We’ll warm you up and then get you sweating, sculpting, toning, and get your heart rate pumping!