The perfect hour. Ahana Flow is a vinyasa style yoga class with creative sequencing, chanting, and meditating. You will find sun salutations, standing postures, back opening, inversions & twisting. It is a sweaty, fun & challenging yoga class. Open to all levels. Now in Spanish.
In this 10 minute guided meditation you will dive in and let go. Close your eyes and listen along.
This is the yummy delicious. You will work up a sweat, hold postures a bit longer. Good for toning without getting out of breath. Super for strength, focus, stretching and the feels.
Yoga is for everyone. This short flow will help you understand the poses, get flexible, improve your strength and have fun with Dawn Feinberg and Sandy Meyer.
