Life will throw tons of things your way that make you feel discouraged or derailed. This 20 minutes flow is designed to help you work through those uncomfortable feelings and take steps to getting back on track with a healthy dose of self-love and kindness.

Get your flow on with this quick 20 minute power flow. With high energy, you'll get your heart-rate up, your muscles nice and warm, and have a quick workout and stretch all in twenty minutes. All levels.

A little yoga, a little dancing, a little silliness! In this short-but-sweet class, we’ll practice simple techniques to get our bodies moving and minds centered. Perfect for kids to practice on their own, or for parents and kids to connect to their inner child together.

Ahana Power Flow is our signature class, designed to take you there - to that place where you forget about the minutia and dive into your practice. We give you 45 minutes of intensity combined with strength, hip and heart openers. Ahana Power asks you to drop into your breath, and allow the music...

A guided meditation to relieve stress and tension. This meditation will help you ground down and center yourself. All levels. Meditation Guide: Catherine Prescott

Explore the fun of yoga! In this 20 minute Yoga for Kids class, we’ll practice simple techniques to get our bodies moving and minds centered. Perfect for kids to practice on their own, or for parents and kids to connect to their inner child together.

This 20 minute flow was designed with the high energy athlete in mind. Quick warm up and then right into the business of sweating, burning off calories & deepening your flexibility.

Ahana Power Flow Live Sunday Class. Full of energy, raw footage, no edits, no refining but you feel like you are in it. Ahana Power Flow is our signature class, designed to take you there - to that place where you forget about the minutia and dive into your practice. We give you 60 minutes of int...

Ahana Flow is a vinyasa style yoga class with creative sequencing, chanting, and meditating. You will find sun salutations, standing postures, back opening, inversions & twisting. It is a sweaty, fun & challenging yoga class. Open to all levels.

Kirtan Maha Mantra | Join Dawn Feinberg as she sings the Maha Mantra with the harmonium or listen along to the sound of Hare Krishna.

Ahana Power Flow is our signature class, designed to take you there - to that place where you forget about the minutia and dive into your practice. We give you 45 minutes of intensity combined with strength, hip and heart openers. Ahana Power asks you to drop into your breath, and allow the music...

Singing call and response. Kirtan is a form of meditation where one sings divine words which vibrations are high. It’s a quick way to feelin good. In this video, Dawn will guide you through the Govinda chant. Hum silently or sing along.

The perfect hour. Ahana Flow is a vinyasa style yoga class with creative sequencing, chanting, and meditating. You will find sun salutations, standing postures, back opening, inversions & twisting. It is a sweaty, fun & challenging yoga class. Open to all levels. Now in Spanish.

In this 10 minute guided meditation you will dive in and let go. Close your eyes and listen along.

This is the yummy delicious. You will work up a sweat, hold postures a bit longer. Good for toning without getting out of breath. Super for strength, focus, stretching and the feels.

Yoga is for everyone. This short flow will help you understand the poses, get flexible, improve your strength and have fun with Dawn Feinberg and Sandy Meyer.

Guided Ashtanga Vinyasa is a set series of postures. The first 10 minutes will get you sweaty. Then the remainder of class will work on your flexibility, core stability and strength. It is a great daily practice.

Day Christensen guides you this stretch & recover series of postures to lengthen the muscles and create alignment in the body.

This set of exercises will keep you upside down and working on your upper body strength and hand balancing skill sets. Drills include arm balances into chaturanga, handstands, headstands, seated jumpbacks, pikes and standing slides. Intermediate and Advanced level 2. Suggested props to use: blank...

This is a short form and modified beginner class based of off the Ashtanga primary series. It is short and accessible for all beginner students or students who want to get in a quick practice.

Practice these beginner exercises to strengthen the muscles needed for your hand and arm balances

Dharma talk and Mantra with Dawn Feinberg.

Your favorite Ahana Flow class with a little bit of a twist! We’ll warm you up and then get you sweating, sculpting, toning, and get your heart rate pumping!