Yoga is for everyone. This short flow will help you understand the poses, get flexible, improve your strength and have fun with Dawn Feinberg and Sandy Meyer.
This is the yummy delicious. You will work up a sweat, hold postures a bit longer. Good for toning without getting out of breath. Super for strength, focus, stretching and the feels.
Enjoy this 30 minute Slow Flow with Liz Grant. This juicy, slow-paced vinyasa flow is perfect for releasing tension and reconnecting to your heart. Perfect for all levels.
A slowed down vinyasa flow and expression of movement focused on stretching and releasing throughout the body. 25 minute flow is a gentle full body stretch designed to get you ready for your day or to help recover from a leg day workout.
