Watch this video and more on NOW | AHANA YOGA

Watch this video and more on NOW | AHANA YOGA

Ahana Slow Flow with Liz

Ahana Slow Flow • 31m

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    A slowed down vinyasa flow and expression of movement focused on stretching and releasing throughout the body. 25 minute flow is a gentle full body stretch designed to get you ready for your day or to help recover from a leg day workout.