Ahana Slow Flow

Ahana Slow Flow

This is the yummy delicious. You will work up a sweat, hold postures a bit longer. Good for toning without getting out of breath. Super for strength, focus, stretching and the feels. We will warm you up with 30 minutes of light flow, then take you down to your mat for 30 minutes of restorative stretching.

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Ahana Slow Flow
  • Gentle Full Body Flow with Dan

    This 20 minute flow is a gentle full body stretch designed to get you ready for your day or to help recover from a leg day workout.

  • Yoga for Beginners with Dawn

    Yoga is for everyone. This short flow will help you understand the poses, get flexible, improve your strength and have fun with Dawn Feinberg and Sandy Meyer.

  • Slow Flow with Dawn

    This is the yummy delicious. You will work up a sweat, hold postures a bit longer. Good for toning without getting out of breath. Super for strength, focus, stretching and the feels.

  • Ahana Slow Flow with Liz

    Enjoy this 30 minute Slow Flow with Liz Grant. This juicy, slow-paced vinyasa flow is perfect for releasing tension and reconnecting to your heart. Perfect for all levels.

  • Creative Slow Flow with Dan

    A slowed down vinyasa flow and expression of movement focused on stretching and releasing throughout the body. 25 minute flow is a gentle full body stretch designed to get you ready for your day or to help recover from a leg day workout.