Ahana Power Flow

Ahana Power Flow

Ahana Power Flow is our signature class, designed to take you there - to that place where you forget about the minutia and dive into your practice.
We give you 20-60 minutes of intensity combined with strength, hip and heart openers.
Ahana Power asks you to drop into your breath, and allow the music and pulse of the class to take you to a state of being in the moment.
Get your heart rate up through a series of asanas (poses) and then towards the end of class, guide you through seated poses to glean the benefits of a warm and open body. This class is open to all levels who are prepared to sweat.

Ahana Power Flow
  • Get Up & Go Power Flow with Dawn

    Get your flow on with this quick 20 minute power flow. With high energy, you'll get your heart-rate up, your muscles nice and warm, and have a quick workout and stretch all in twenty minutes. All levels.

  • Creative Power Flow with Dan

    A powerful vinyasa flow and expression of movement focused on strength and balance. Ahana Power Flow is our signature class, designed to take you there - to that place where you forget about the minutia and dive into your practice. We give you plenty of intensity combined with strength, hip and h...

  • Ahana Power Flow with Mimi

    Ahana Power Flow is our signature class, designed to take you there - to that place where you forget about the minutia and dive into your practice. We give you plenty of intensity combined with strength, hip and heart openers. Ahana Power asks you to drop into your breath, and allow the music and...

  • Ahana Power Flow with Ashley

    Ahana Power Flow is our signature class, designed to take you there - to that place where you forget about the minutia and dive into your practice. We give you 45 minutes of intensity combined with strength, hip and heart openers. Ahana Power asks you to drop into your breath, and allow the music...

  • Ahana Power Flow with Dawn

    Ahana Power Flow is our signature class, designed to take you there - to that place where you forget about the minutia and dive into your practice. We give you 45 minutes of intensity combined with strength, hip and heart openers. Ahana Power asks you to drop into your breath, and allow the music...

  • Ahana Power Flow + Core with Dan

    Tune in and tune out with a mindful flow from Dan. Designed to help you find the present moment and let go of the things you can not control.

  • Yoga for Athletes

    This flow was designed with the high energy athlete in mind. Quick warm up and then right into the business of sweating, burning off calories & deepening your flexibility. Perfect for athletes who aim to lengthen, stretch, ignite and release. Taught by Dawn Feinberg with student and professional ...

  • Yoga for Athletes with Dawn

    This 20 minute flow was designed with the high energy athlete in mind. Quick warm up and then right into the business of sweating, burning off calories & deepening your flexibility.

  • Sunday Service LIVE | April 12, 2020 Ahana Power Flow with Dawn

    Ahana Power Flow Live Sunday Class. Full of energy, raw footage, no edits, no refining but you feel like you are in it. Ahana Power Flow is our signature class, designed to take you there - to that place where you forget about the minutia and dive into your practice. We give you 60 minutes of int...

  • LIVE Sunday Service | Mar 15 Ahana Power Flow 90 minutes

    Ahana Power Flow Live Sunday Class. Full of energy, raw footage, no edits, no refining but you feel like you are in it. Ahana Power Flow is our signature class, designed to take you there - to that place where you forget about the minutia and dive into your practice. We give you 60 minutes of int...