Watch this video and more on NOW | AHANA YOGA
Yoga is for everyone. This short flow will help you understand the poses, get flexible, improve your strength and have fun with Dawn Feinberg and Sandy Meyer.
Ahana Flow is a vinyasa style yoga class with creative sequencing, chanting, and meditating. You will find sun salutations, standing postures, back opening, inversions & twisting. It is a sweaty, fun & challenging yoga class. Open to all levels.