Day Christensen guides you this stretch & recover series of postures to lengthen the muscles and create alignment in the body.
Tune in and tune out with a mindful flow from Dan. Designed to help you find the present moment and let go of the things you can not control.
A powerful vinyasa flow and expression of movement focused on strength and balance. Ahana Power Flow is our signature class, designed to take you there - to that place where you forget about the minutia and dive into your practice. We give you plenty of intensity combined with strength, hip and h...
