40 minute Flow

40 minute Flow

6 Episodes

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40 minute Flow
  • Ahana Power Flow with Ashley

    Episode 1

    Ahana Power Flow is our signature class, designed to take you there - to that place where you forget about the minutia and dive into your practice. We give you 45 minutes of intensity combined with strength, hip and heart openers. Ahana Power asks you to drop into your breath, and allow the music...

  • Ahana Power Flow with Dawn

    Episode 2

    Ahana Power Flow is our signature class, designed to take you there - to that place where you forget about the minutia and dive into your practice. We give you 45 minutes of intensity combined with strength, hip and heart openers. Ahana Power asks you to drop into your breath, and allow the music...

  • Slow Flow with Dawn

    Episode 3

    This is the yummy delicious. You will work up a sweat, hold postures a bit longer. Good for toning without getting out of breath. Super for strength, focus, stretching and the feels.

  • Ahana Flow with Zack

    Episode 4

    Ahana Flow is a vinyasa style yoga class with creative sequencing, chanting, and meditating. You will find sun salutations, standing postures, back opening, inversions & twisting. It is a sweaty, fun & challenging yoga class. Open to all levels.

  • Fresh Flow with Dawn

    Episode 5

  • Dan Live
    42:17
    Episode 6

    Dan Live

    Episode 6